Weight Goals With Aba

Weight management

• Medical nutrition therapy

• Wellness and lifestyle

We know everyone is different and every health goal is unique. We have a dozen health and nutrition plans for different needs including weight loss or weight gain, managing health conditions such as diabetes as well as wellness and lifestyle plans for hormonal regulation.

About Us

Weight Goals is a nutrition, wellness, and weight management firm whose mandate is to guide individuals make better and healthier choices and to help anyone looking to take control of their health through their diet. As humans what we consume has the power to impact our lives for better or worse. In an era where there is so much confusion about nutrition and health, we pride ourselves in a team of expert professionals who have spent years learning the impact of food on our bodies, mind and soul.

We present our expertise to our wide array of clientele in the most simple and advantageous way. We believe as a firm – that there is no one size fits all approach in nutrition and wellness and take satisfaction in carefully adapting client plans to fit specific client needs. We strive continually to be help you take control of your health in all aspects.

Total wellness? Now that’s goals!

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Years of Experience

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Goal Getters

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Countries

What our goal getters say about us

Christabel Adu

Accra, Ghana.

I would say that Aba was the most tolerable and patient consultant and I have no regrets contacting her for a meal plan. She had the most difficult client but still managed to be professional and stayed collected throughout the whole process, from the consultation call till the meal plan was fully developed. Thank you so much for this.

Services:

Consultations

Eno Quagraine

Talkative Mom Ltd

I enjoyed having Aba as our wellness resource person for our first ever Talkative Mom Fit Train . We benefited immensely from her wealth of knowledge in nutrition and women’s health. She graciously answered all the questions our community of women had and has been an invaluable asset to the Talkative Mom brand. I would always recommend her to organizations looking for brilliant minds in the field of nutrition for any speaking engagements or partnerships.

Services:

Partnerships and Engagements

Muibat

United Kingdom

Hi Aba, I want to say thank you for the plan It has helped me a lot with my portion control. I don’t have to eat too much to be satisfied and what I eat is able to sustain me. My goal of not eating late at night too has been achieved and I’ll gladly carry on. I have seen a lot of changes and I’m definitely happy. Thank you so much. I’ll recommend you over again.

Services:

Custom Made Plans

Afua Ampomah

Netherlands

I love food, and that didn’t change because the meals tasted great. It included most of the everyday meals I used to eat. Also, for the weight goals with Aba menu, I now have some new additions to my favourite meals. The menu and the instructions were very easy to understand and incorporate into everyday life; thus, I went through the 6 weeks program without bothering my coach with so many questions. I guess I was the best clients to the best coach!

Services:

Custom Made Plans

Agnes Buabeng

Ghana

I was insecure about my body so I started with keto but couldn’t keep up because a lot of the food stuff were not readily available but with weight goals with Aba you eat what you want or what is readily available with a little discipline in portion control and you good to go. I have transformed my mind and body and I’m glad I did this

Services:

Custom Made Plans

Plans

Postpartum

Duration: 6

weeks

Aimed at new mothers looking to shed pregnancy weight and promote postpartum recovery. It includes a 6-week meal plan and a grocery list.

Skinny to Sculpted

Duration: 12

weeks

Designed for healthy weight gain and muscle building. It provides a 12-week meal plan, grocery list, recipes, suggested exercises, and tips on recovery and rest.

5 Days Reset

Duration: 5

days

A short-term plan to reset and kickstart a healthier lifestyle. It provides a 5-day meal plan, over 20 recipes, and guidance on understanding detoxification.

Lose it In 30

Duration: 30

days

A balanced and sustainable approach to weight loss with your favourite Ghanaian meals. Includes a 30-day meal plan, over 50 recipes, portion control guide, and weekly check-ins for support.