Weight Goals with Aba

Figuring out what to eat can be one daunting task, but it shouldn’t be. Our meal plan services are for anyone or a group of people who want help planning their meals.


Hi! I’m Soteria and welcome to weight goals with Aba.

Soteria Aba Ntim Adu

Weight Goal with Aba - Juice


Every month there’s a different boot camp program. Group programs are limited to 10-20 people per group.

This is to ensure intimacy, accountability, and the best of one on one services even in a group.

Find out if the program you want is available this month or the next and join as soon as possible as groups fill up fast.


Our name should tell you, we’re experts in sustainable weight management. Whatever your weight goal is, we have a customized plan for you.


At weight goals we believe food should be our medicine and medicine should be our food just like Hippocrates father of modern medicine said.

General Wellness and
Lifestyle Consultations

This service is for anyone looking to live a healthier life through healthy eating, curated personalized workouts, or a wellness coach to give tailored wellness advice and guidance.

Women’s Health and
Wellness Programs

Your diet impacts your hormones more than you will ever know. This service is for women looking to take control of their bodies through nutrition and lifestyle change.


Tasty Things In Our Newsletter

Sign up for our newsletter today and receive a few emails in your inbox every month about healthy lifestyles and inspiring stories of living a healthy lifestyle.

Womanhood is a convoluted journey but that is why Mace exists. We’re here to give you that warm hug you need and show you the ins and outs of understanding your body and achieving wholesome wellness.

Sis, we’ve got you.


Work with Us

There are several different types of sponsorship opportunities we offer including sponsored posts, recipe development, recipe videos and Brand Partnerships.

We would love to work with you and help you accomplish your goals, whether it’s weight or business. In order to retain the trust of our customers and maximize the value of our sponsored content, we only work with brands & products that we love & respect.

Weight Goal with Aba - Tomatoes
Weight Goal with Aba - Cooking Class

Be a Goal Getter

Join the weight goals community and get healthy lifestyle tips, amazing and easy recipes, weight management guides, discounts and many more!