Soteria Aba Yedua Ntim Adu

Hi! I'm


Founder and Lead Nutritionist at Weight Goals with Aba.

Weight Goals with Aba seeks to help individuals achieve their health and wellness goal using the right nutrition approach.

Check out our services below and do not hesitate to reach out if you have any questions!


Our name should tell you, we’re experts in sustainable weight management. Whatever your weight goal is, we have a customized plan for you.


At weight goals we believe food should be our medicine and medicine should be our food just like Hippocrates father of modern medicine said.

General Wellness and
Lifestyle Consultations

This service is for anyone looking to live a healthier life through healthy eating, curated personalized workouts, or a wellness coach to give tailored wellness advice and guidance.

Women’s Health and
Wellness Programs

Your diet impacts your hormones more than you will ever know. This service is for women looking to take control of their bodies through nutrition and lifestyle change.

Tasty Things In Our Newsletter

Sign up for our newsletter today and receive a few emails in your inbox every month about healthy lifestyles and inspiring stories of living a healthy lifestyle.


Every month there’s a different boot camp program. Group programs are limited to 10-20 people per group.

This is to ensure intimacy, accountability, and the best of one on one services even in a group.

Find out if the program you want is available this month or the next and join as soon as possible as groups fill up fast.


Most frequent questions and answers

No plan or program has already made meals as part of the package. We’re working hard to add that option soon.

In very simple terms, calories is the unit of measurement given to the energy we get from food.

Absolutely!!! Most of our services are custom made. Irrespective of your location our team works with you to ensure we’re both getting the results we want.

The answer is… Yes.
Weight loss happens when you consume less calories than you you burn (a caloric deficit). You can be in a caloric deficit without exercise but exercise will help you burn more calories hence aiding in weight loss, and building as well as strengthening muscle which is good for overall health.

Unfortunately, you can’t pick and choose where to lose fat. To lose fat in specific areas you must lose overall body fat, and work on muscle building to give you a toned appearance in those particular areas

Weight Goal with Aba - Cooking Class

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