No plan or program has already made meals as part of the package. We’re working hard to add that option soon.

In very simple terms, calories is the unit of measurement given to the energy we get from food.

Absolutely!!! Most of our services are custom made. Irrespective of your location our team works with you to ensure we’re both getting the results we want.

The answer is… Yes.
Weight loss happens when you consume less calories than you you burn (a caloric deficit). You can be in a caloric deficit without exercise but exercise will help you burn more calories hence aiding in weight loss, and building as well as strengthening muscle which is good for overall health.

Unfortunately, you can’t pick and choose where to lose fat. To lose fat in specific areas you must lose overall body fat, and work on muscle building to give you a toned appearance in those particular areas