Achieve Your Weight Goals with Aba
weight goals with Aba

About us

Weight Goals is a nutrition, wellness, and weight management firm whose mandate is to guide individuals make better and healthier choices and to help anyone looking to take control of their health through their diet. As humans what we consume has the power to impact our lives positively or negatively. In an era where there is so much confusion about nutrition and health, we pride ourselves in a team of expert professionals who have spent years learning the impact of food on our bodies, mind and soul.

We present our expertise to our wide array of clientele in the most simple and advantageous way. We believe as a firm – that there is no one size fits all approach in nutrition and wellness and take satisfaction in carefully adapting client plans to fit specific client needs. We strive continually to help you take control of your health in all aspects.

Years of Experience
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Goal Getters
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About Aba

ANutr register associate nutritionist


Weight Goals was founded in 2018 by Soteria Aba Yedua Ntim-Adu. While studying nutrition and food science at university, Aba noticed that people often sought her advice on what to eat for different health concerns. She began offering free advice and eventually started creating personalized plans for individuals, which yielded impressive results. This success inspired her to turn Weight Goals into a commercial venture so that she could help even more people.

Aba lives by the principle of total wellness and practices what she preaches. Aba holds a Bachelor of Science in Nutrition and Food Science from the University of Ghana and a Master of Science in Global Public Health Nutrition from the University of Westminster. She is also a USDA Cochran fellow and has worked in the field of nutrition across the private, public sectors where she trained caterers enrolled in the Ghana School Feeding Program.

Aba is a registered nutritionist in both Ghana and the United Kingdom. Aba mentors’ girls and women in public health and nutrition from all over the world. She is also the Founder of Mace Women’s health and Wellness, a public health Social Enterprise dedicated to the health and wellness of the African Woman.

What our goal getters say about us

Christabel Adu

Accra, Ghana.

I would say that Aba was the most tolerable and patient consultant and I have no regrets contacting her for a meal plan. She had the most difficult client but still managed to be professional and stayed collected throughout the whole process, from the consultation call till the meal plan was fully developed. Thank you so much for this.


Eno Quagraine

Talkative Mom Ltd

I enjoyed having Aba as our wellness resource person for our first ever Talkative Mom Fit Train . We benefited immensely from her wealth of knowledge in nutrition and women’s health. She graciously answered all the questions our community of women had and has been an invaluable asset to the Talkative Mom brand. I would always recommend her to organizations looking for brilliant minds in the field of nutrition for any speaking engagements or partnerships.


United Kingdom

Hi Aba, I want to say thank you for the plan It has helped me a lot with my portion control. I don’t have to eat too much to be satisfied and what I eat is able to sustain me. My goal of not eating late at night too has been achieved and I’ll gladly carry on. I have seen a lot of changes and I’m definitely happy. Thank you so much. I’ll recommend you over again.


Afua Ampomah


I love food, and that didn’t change because the meals tasted great. It included most of the everyday meals I used to eat. Also, for the weight goals with Aba menu, I now have some new additions to my favourite meals. The menu and the instructions were very easy to understand and incorporate into everyday life; thus, I went through the 6 weeks program without bothering my coach with so many questions. I guess I was the best clients to the best coach!


Agnes Buabeng


I was insecure about my body so I started with keto but couldn’t keep up because a lot of the food stuff were not readily available but with weight goals with Aba you eat what you want or what is readily available with a little discipline in portion control and you good to go. I have transformed my mind and body and I’m glad I did this


Goal getter's hall of Fame! some of our client transformations

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