Achieve Your Weight Goals with Aba

Lose it in 30


A balanced and sustainable approach to weight loss with everyday ingredients that are easily accessible, including some of your favorite Ghanaian dishes and exciting new meals to try out
Includes a 30-day meal plan, over 50 recipes, a portion control guide, and tips to help you on your weight loss journey


You’ve probably heard that to lose weight, you need to say goodbye to all the meals you love, eat bland foods and sacrifice flavor. But guess what? With our “Lose it in 30” guide, you can enjoy delicious meals using everyday ingredients including some of the Ghanaian dishes you love and still shed those pounds!

This guide is designed to make your journey enjoyable and sustainable with a variety of healthy tasty meals, and healthy versions of Ghanaian meals to choose from

We’ve also gone the extra mile to calculate the caloric count and nutrient content of every single meal for you in this 30 day meal plan so no more guessing or stressing about what you should eat – we’ve got it all sorted out for you!

Plus, you’ll get access to over 50 recipes in 3 different courses (breakfast, lunch, and dinner), snacks, juices, side dishes and many more

And that’s not all, we’ve also included a portion control guide and tips to help you on your journey.

So, are you ready to enjoy healthy meals while achieving your weight loss goals?
Get your lose it in 30 guide now

Additional information


30 Days

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7 months ago

I love this guide so much! I eat everything I love and come back to it anytime I feel I’m getting too heavy.

Papa Kojo
Papa Kojo
5 months ago

I used this guide to cut after builking and surprisingly it worked out perfectly, i’m still in awe. Thank you to the team

Personalized 1-to-1 Coaching for Your Transformation

This is an add on service for any plan purchased. You will be assigned a coach who will guide you throughout the entire duration of the plan for a bit more accountability. Book this add on if you need that extra push to crush your goals !

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