Achieve Your Dream Physique
Join Our Transformational Group Program Powered by Ghanaian Cuisine
Lose fat while finally enjoying food again with our diverse seasonal Ghanaian meal plans tailored to your needs
Save time with comprehensive grocery lists and simple, step-by-step recipes even the busiest of lifestyles can fit
Gain confidence and community support with weekly check-ins focused on celebrating wins among like-minded individuals seeking positive change
Increase energy, mental clarity, and disease resistance through traditionally prepared dishes brimming with fibers, healthy fats, and detoxifying superfoods
It felt overwhelming from the beginning with prepping different mealsL the vegetables especially but I know I have find a way around it.
For workout, who ever thought a 12minutes workout could suck all the life out of you.😂 It's been worth it though.
I love how intentional I have been with my meals.
I enjoyed it. Especially the discipline of having to cook my own meals, previously it has been a problem for me so I was eating a lot of junkies.
But now I am more caution about what I ear and the portions.
In short I am enjoying it, I can't wait to get back to my size 12 or better still size 10😂
Everything is going well, I love the meal plan because the meals are easy to prepare or even buy and also you don't starve.
Really happy to be on this journey
I am actually seeing results already, I exercise 4- 5 times a week: 30- 40minutes
4 week meal plan with nutrient targets
Weekly shopping lists for each week’s recipes
20+ delicious Ghanaian recipes
4 week customized workout plan to complement your diet
1-on-1 support from a personal dietitian
Accountability group to keep you motivated
Yes there will be some exercise routine alongside your plan.
Yes you have 24/7 access to your coach/ dietitian throughout the group program.
You are accountable to your coach and your fellow goal getters in the group program.
This program is solely based on Ghanaian meals only