Hello readers! I am Lissy Pinheiro, a registered nutritionist in Cape Verde and the UK. As a guest contributor to the blog, I will be sharing behavior-change strategies to help readers gain insight into themselves and maintain a healthy relationship with food. My main goal is to assist people in attending to their physical and emotional needs when it comes to food choices, promoting a sustainable lifestyle by developing new habits and coping mechanisms that align with their weight loss goals. I stress the importance of putting knowledge into practice and adapting strategies to fit individual realities for better results.