By Aba, Ghanaian Nutritionist The first time I tried to make kontomire stew in London, I spent forty minutes looking for kontomire or anything remotely close.That was before I knew where to look. Before I understood that London, for all its initial resistance, actually has an extraordinary network of African food shops, and that once […]
By Aba, Ghanaian Nutritionist Ghanaian food can absolutely be part of a weight loss journey. Not a modified, stripped-back, joyless version of it, the actual food. Jollof, fufu, kontomire stew, banku, light soup. The food you grew up with, the food that makes sense to you, the food that does not require a separate shopping […]
By Aba, Ghanaian Nutritionist London arrived in January. Grey sky, grey pavement, grey everything. I had moved from a place where the sun was not a seasonal guest but a daily given, where food was not something you planned around your schedule but something your schedule was planned around. Where eating was communal and warm […]
Want to stay up to date with the latest nutrition tips, healthy recipes, and wellness insights? Subscribe to our newsletter and join our community of individuals committed to nourishing their bodies and living their best lives.
