Achieve Your Weight Goals with Aba

Weight Management


Duration: 6


Aimed at new mothers looking to shed pregnancy weight and promote postpartum recovery. It includes a 6-week meal plan and a grocery list.

Skinny to Sculpted

Duration: 12


Designed for healthy weight gain and muscle building. It provides a 12-week meal plan, grocery list, recipes, suggested exercises, and tips on recovery and rest.
weight goals with Aba's Lose it in 30

Lose it In 30

Duration: 30


A balanced and sustainable approach to weight loss with your favourite Ghanaian meals. Includes a 30-day meal plan, over 50 recipes, portion control guide, and weekly check-ins for support.