Achieve Your Weight Goals with Aba

Uncovering the Roots of Eating Habits: A Practical Guide

Have you ever wondered why it’s so difficult to resist certain foods or why your food choices aren’t always the healthiest? Well, you’re not alone. Our eating habits are influenced by a variety of factors, from our emotions and past experiences to our culture and social environment. Imagine an iceberg floating in the ocean. The […]

Breath of Fresh Air

February is a time often associated with love and affection, however, let’s redirect our focus to a love that begins from within, self-love through health, nutrition, and wellness. As reports unveil the concerning impact of polluted air on respiratory well-being, it becomes imperative to not only acknowledge the issue but also arm ourselves with the […]

Understanding Breast Cancer and the Importance of Self-Examination

October is Breast Cancer Awareness Month, a global initiative that sheds light on the importance of early detection, prevention, and treatment of breast cancer and how regular self-examinations can save lives. A new Framework was unveiled ahead of the World Cancer Day campaign, advising that countries execute the three pillars of health promotion for early detection, prompt diagnosis, […]

The Healing Plate: Nourishing Your Body During Cancer Treatment

Receiving a cancer diagnosis and going through treatment can be a challenging journey, both physically and emotionally. One essential aspect of this journey is nutrition – what you eat plays a significant role in how you feel and heal. In this article, we’ll explore the importance of nourishing your body during cancer treatment with straightforward […]

Think Pink!

We’re decked out in pink today because it’s officially Pinktober! Hooray? It may not be the most exciting topic, but fear not! I won’t bore you with endless facts and statistics about breast cancer. I could tell you that even though the incidence of breast cancer is much lower in Africa, we have the highest […]

Let’s talk about sex baby!

Let me tell you a true story about Kwame, a 27-year-old man & Korkor, a 25-year-old woman who live in Accra………. Kwame: Hey, Korkor. There’s something I wanted to talk to you about & it’s kind of awkward… Korkor: What’s up? It can’t be as bad as all that, I promise i won’t be upset. […]

What to eat when you find out you are pregnant

Hey mama! Congratulations. Finding out you are pregnant can be both exciting and scary. The first trimester is the most delicate and critical period of development for your baby hence your nutrition should be a topmost priority right now. The first trimester spans from conception to around 13 weeks, some women go through it almost […]

8 ways to cultivate a Healthy Relationship with Food.

self reflection

In today’s world, it is crucial that we learn to listen to our bodies, analyze our needs critically, and differentiate them from external pressures. Recent studies, focus on finding effective and gentle ways to adapt our habits to align with our personal realities and requirements. A highly recommended approach, is to empower individuals to create […]

Water and Lipolysis

Did you know drinking enough water can burn body fat? The breakdown of fat in the body is scientifically called lipolysis. The phenomenon of lipolysis occurs only in the presence of water. So, if you want to get rid of fat especially the stubborn kind and you’re doing everything but not drinking enough water you […]